VIDEO NUTRITION AND SPORT

This video is about the requeriments that the atletes need depending the training do, and explain that  don't have a plan in general for all atletes, this is individual. this video  mentioned that the glycogen forms an energy reserve that  can be quickly utilized to meet a sudden need. Also that eating before an athletic event will depend on what type of athletic event you're doing. And explain what is the omega three fatty acids, and what are the cons to eating extra protein as kidney stones, can be stored as fat, may actually hinder muscle growth, and that the Detoxification and cleanse programs can be really advantageous. If people go on a program like that and can combine it with a fast, they have to be cautious;in concrete, this video mentions diferents dudes that the people have with the sport and the nutricion.